Curd Health Benefits: If curd is consumed regularly in summer, it cools the body and keeps the health good. So today let us tell you about the benefits of curd.
Curd Health Benefits: With the coming of summer, there is an increased desire to eat things that protect the body from heat and cool it. During this season, people include more cold foods in their diet. One such thing is curd. If yogurt is consumed regularly in summer, it cools the body and keeps the health good. So today let us tell you about the benefits of curd.
Curd Health Benefits
Known as yogurt or dahi, curd is one of the staples in all our kitchen pantries. And for good reason… Always convenient to be paired with any of our daily meals, the uses of curd extend beyond just curd recipes.
Rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium, curd has amazing health and beauty benefits that can be enjoyed by incorporating just one bowl every day in our diet.
Curd is the best food to add to your diet if you are looking for weight loss. It has a high protein content that helps to reduce the appetite hormones (GLP-1 & peptide YY) and makes you feel full. Calcium in curd helps in reducing the cortisol hormone levels that fight against obesity. Daily consumption of curd stops cortisol levels to increase thus reducing weight gain.
Nutrients from Yogurt
Talking about the nutrients of yogurt, the body gets elements including protein, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, vitamin C, vitamin B6, vitamin A, vitamin K, fatty acids.
Benefits of Yogurt
- Yogurt strengthens immunity if consumed regularly in summer. The good bacteria present in yogurt strengthens the immune system and keeps the body healthy.
- Regular consumption of curd in summer strengthens bones. Yogurt is rich in both calcium and phosphorus. Which makes teeth healthy along with bones.
- Yogurt can be very useful for you in losing weight. Yogurt is rich in it. It also contains healthy fats. If you consume curd regularly in summer, along with weight loss, the problem of high cholesterol can also be overcome.
- Digestive system also remains healthy if curd is consumed regularly in summer. The good bacteria in yogurt improves digestion. In such a situation, consumption of a bowl of curd is useful in removing stomach diseases.
What Are the Top 9 Health Benefits of Curd?
- Improves Immunity. …
- Supports Healthy Digestion. …
- Promotes Glowing and Healthy Skin. …
- Good for Heart. …
- Prevents Vaginal Infections. …
- Improves Bone and Teeth Health. …
- Helps to Lose Weight. …
- Provides Energy.
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